Fitness

Fitness, Health

Goal Weight…AGAIN!

How many of you have reached your goal weight only to gain it back? It is easy to do. We lose weight. Gain it back. Lose weight. Gain it back, and sometimes more. Have you done this? I’ve done it. How do we stop this cycle? Many can lose weight. That can sometimes be the […]

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Fitness

When Your Pants Don’t Fit

I didn’t want to write this. I didn’t want to acknowledge this. I didn’t want to bring attention to this. But when I started blogging I promised myself, and you, that I would be honest, truthful, and open. Painfully open. This post is painful. I’ve written about staying at your goal weight. I’ve shared my […]

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